Adult Tennis

Team1 Tennis is a world class team of local and international professional tennis coaches who are passionate about empowering people of all ages to learn and develop their skills, enjoy their local club environment and become regular social or high-performance tennis players.

Our qualified team provides adult players with:

  • Private Tennis Coaching (1-1 session)
  • Tennis Xpress (beginners)
  • Improvers Tennis (intermediate)
  • Challengers Tennis (intermediate – advanced)
  • Cardio Tennis (all levels welcome)
  • Boot Camp (all levels welcome)

Coaching Programmes

Team1 Tennis provides coaching programmes for adults at all of our tennis clubs.

For more information, please Contact Us.

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What You Need To Know

Lessons: We recommend arriving and checking-in 10-15 minutes before your Junior Hot Shots group lesson starts. If unable to attend an Adult group lesson, please get in touch via your ‘WhatsApp group’ to advise a minimum of 24 hours in advance as we may need to cancel if minimum numbers are not attending. Otherwise, we look forward to seeing you on court! Terms & Conditions of Service

Public Holidays: please note, we take a break from lessons on New Zealand Public Holidays.

Weather: text notifications for cancellations due to poor ‘unplayable’ weather are sent using ‘WhatsApp’ to the group no later than one hour prior to the start time. If cancelled—lessons will be held during our rain-saver week. Otherwise, please assume lessons are always on. Please download the free WhatsApp download for mobile so we can add you to the group for notifications when you enrol.

Racquets: if you need advice on racquets, restrings or would like to hire a racquet ($5 a session) or try some demo racquets from our Tennis Monsters ProShop, please let us know and we’ll coordinate to have these at your club for your lesson. We can provide a selection of sizes and colours to suit all preferences.


Private Tennis Coaching
1-1 session

Private Tennis Coaching is available to adult players wanting to improve quickly. You may be a beginner learning the basic technique, an intermediate player wanting to work on a specific stroke, or an advanced player focused on perfecting your game.

Tennis Xpress
Adults, beginner group coaching

Tennis Xpress is a 6-week course for beginner adults where you will learn the basic technical and tactical fundamentals of tennis taking a ‘serve, rally and score’ approach to learning. We use slower, low-bouncing tennis balls to ensure players progress faster, increasing the success and enjoyment in a non-competitive environment.

For more information, please Contact Us.

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Improvers Tennis
Adults, intermediate group

Improvers Tennis is building on your knowledge from Easy Tennis, we delve a little deeper into the technical and tactical aspects of your tennis game in a non-competitive environment. The goal is progressing on from Easy Tennis is to have you attending social club nights feeling confident to serve and play a rally out.

For more information, please Contact Us.

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Challengers Tennis
Adults, intermediate – advanced intensive tennis

Challenger Tennis is aimed at Interclub players who would like to build on their knowledge base for tactical elements of their game.

For more information, please Contact Us.

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Cardio Tennis
Adults – beginner, intermediate and advanced groups

Cardio Tennis is a fun, sociable tennis-based group fitness programme open to people of all ages, abilities and fitness levels. A fast paced workout with heart-rate monitors and music with qualified coaches, you’ll get to hit lots of tennis balls during your class and have a great cardio workout in a non-competitive environment. With different groups for beginners, intermediate and advanced players—everyone enjoys a group tennis lesson and fun and fast workout.

For more information, please Contact Us.

Enrol now